This long workout video (1 hour and 28 minutes and 42 seconds, WHAT?!) focuses on abs, HIIT cardio, strength and stretching. Today's the first time I'm doing this workout and I could only complete 44 minutes before fast-forwarding to the cool-down and stretching portion. Too freaking intense man. But, I'm quite determined to continue with this workout and hopefully by my 4th/5th time, I'll be able to complete it.
Note: The creators of this workout advised against doing this workout everyday. 3 times a week is the ideal! I totally understand why man... *in complete exhaustion*
Also, please eat something that gives you a lot of energy an hour before this workout. 2 bananas? I only had pomegranate juice (yay elixir juice sg!) before this and I felt light headed after 40-odd minutes. That was one of the reasons why I stopped too. This feels like Insanity all over again hahaha. I remember I had a heartache after completing my first Insanity workout. Stupid me didn't eat anything substantial before the exercise!
Ok yes, I hope I can complete at least 50 minutes the next time I try this workout! Huat!!
Off to wash up, beautify myself and yay time for Singapore Night Festival 2014! :)
Have a great weekend everyone!
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