Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Tuesday, December 9, 2014

BLOGMAS Day 9: Current favourite Blogilates videos

It's BLOGMAS day 9!! Time flies man, time flies!! 16 more days to Christmas. WOW?! Luckily, I'm done with Christmas shopping. Can't wait to give them all out! 

Anyway, I'm sharing my current two favourite workout videos from Blogilates. I have two main concerns - the flabby arms and the muffin top. So, I have been looking for suitable workout videos online, but the problem is most of them involve so much movement! I know right, super diva all, want to get rid of flabby parts but don't want to move too much. But hey, it's possible and I found two videos from blogilates that seemed easy at first, but what the freak my muscles were so sore the next day. 

My current workout routine is either a 30-min jog + 2 "6 Min to Sexy Arms" videos + 2 "Muffintop Shredder" videos, or just 3 arms + 3 muffin top videos. Of course, I will switch it up every now and then when I get bored of the same routine - I'll just add in more blogilates videos! 

These days, whenever it's my apply-clay-mask day, I would do 2 "6 Min to Sexy Arms" videos while waiting for the mask to dry. Confirm feel like a superwoman! 



Anyway, the Blogmas posts are not going as smoothly as I thought they would be. Work has been crazy busy and I'm trying my best to stay sane and cheery. Can't wait for my long leave to start! 24 December, faster come!! :D 

Saturday, August 23, 2014

1000 Calorie Workout Video by FitnessBlender


This long workout video (1 hour and 28 minutes and 42 seconds, WHAT?!) focuses on abs, HIIT cardio, strength and stretching. Today's the first time I'm doing this workout and I could only complete 44 minutes before fast-forwarding to the cool-down and stretching portion. Too freaking intense man. But, I'm quite determined to continue with this workout and hopefully by my 4th/5th time, I'll be able to complete it. 

Note: The creators of this workout advised against doing this workout everyday. 3 times a week is the ideal! I totally understand why man... *in complete exhaustion*

Also, please eat something that gives you a lot of energy an hour before this workout. 2 bananas? I only had pomegranate juice (yay elixir juice sg!) before this and I felt light headed after 40-odd minutes. That was one of the reasons why I stopped too. This feels like Insanity all over again hahaha. I remember I had a heartache after completing my first Insanity workout. Stupid me didn't eat anything substantial before the exercise! 

Ok yes, I hope I can complete at least 50 minutes the next time I try this workout! Huat!!

Off to wash up, beautify myself and yay time for Singapore Night Festival 2014! :) 

Have a great weekend everyone!