Fixing the problem right away.

Huiling and I are embarking on a lose-weight programme.

Current rules:

1. No more soft drinks.
2. Bubble tea will replace a meal. (I shall try on a bubble tea ban though)
3. 2-3 servings of fruits everyday. (making full use of wkwsci's vending machine)
4. Sleep earlier, at least 6-8 hours of sleep everyday.
5. Cut carbohydrate intake by half, even whole wheat stuff.

These rules apply to me only because I don't stay in hall and I have a gym to go to:

1. Walk on the spot everyday for 1 hour. Especially when I'm watching TV.
2. On top of that, jog for 45 minutes once every 2 days.

Let's see whether all this will work or not. All will start after Tuesday, since I'm going to FIKA to celebrate kok's birthday. LOL. Something like the last indulgent meal.